Values
Body-led spirituality
Body is sentient. Body-led spirituality or inquiry is where we allow the body to reveal Her intelligence. To be Body-led is more than just being embodied—we free Body from all roadmaps of the mind. Through this revelation we learn to navigate multi-dimensional and complex Reality. The mental intelligence finds its rightful place in this movement.
Authenticity
What renders us sacred is our authenticity.
Authenticity is excavated from Body. It is not awarded by communities, families, or ideologies. Authenticity is Deity and Dance.
Heart-sourced expression
Heart is the Guardian of the door to the cave of Body. He invites us to turn towards our longing for authenticity and to dance our ancient longing with all its poignancy, lyricism, and beauty. The intelligence of Heart is the lion’s ferocity and wildness.
Dance is the inquiry
Dance is the language of the ceremonial expression of Body-led spirituality. Dance in this expression is mystical, outpouring, nondual, multi-dimensional, of sensation and archetypal.
Rasa
Rasa is the ancient Indian practice and philosophy of creativity and expression. Rasa is a multi-dimensional approach which includes ritual, ceremony, archetypes, sensation, Body, and dance. Rasa reveals that Consciousness is a creative intelligence that we experience when we can mirror that intelligence in our bodies.
Padma’s approach
Padma calls her approach Body-led spirituality which is a new spirituality that honours Body and Her intelligences of senses, movement (dance), expression and grounding. This is not just embodying existing spiritualities but leading with Body inspired by ancient wisdom of ritual and ceremonial dance and philosophies sourced in these like Rasa spirituality from India. Padma’s approach to dance is a unique offering based on her forty years of experience of dance.
In Padma’s Body-led spirituality, mainstream proposals of stillness, analysis, linear ascension, denial of Body, outsourcing to external authorities, and retreating from Reality as renunciation, are interrogated. Body-led spirituality centralises Body as the site of experience, experience as the essence of Reality, expression as the manifestation of experience, and beauty and creative intelligence as the alchemical transformative expression.
Padma does not teach for performance or certification purposes. Her offerings are invitations to experience dance as an intelligent, joyful, creative and radical self-inquiry. The offerings are meant as intimate, personal practices that transform perceptions of everyday Reality, meaning, purpose and connection.
No previous experience of dance or knowledge of archetypes is necessary.
Testimonials
Individual Program
My childhood memories of dance were tainted with the embarrassment of being laughed at for being clumsy or getting the choreography wrong. But the yearning remained and there was something I couldn’t quite identify about the confluence of the spiritual and the dancing body. In my late 20s when I entered Jungian analysis, the central figures in my first Sandplay were a buddha and a female dancer—I couldn’t decide which should be the ‘most’ central figurine.
Now as a much older woman I have been dancing in Padma’s classes and have been drawn to do the Individual Program, twice. There’s a magnetism both to the beauty and freedom of the dance, and to an inner knowing that it will reveal what is stuck in me (and thus hopefully clear it). The latter part, for me, can be a challenge for the ego.
In my first programme, dancing a red deity who chops off and holds her own head, my tendencies to live in the mind and too often in the past were certainly revealed. The Goddess propelled me out of a solid city house once lived in by my grandparents and aunts and into a mainly glass house among the trees on a mountain, truly in nature. It was quite a chaotic time, as I suddenly had to prepare a house for sale, rush it through auction, and move my established work, but there was a sense of being guided all the way and pushed by the dance into working with embodied feelings and intuitions rather than with my usual ostensibly safe place, the mind.
The trees and birds, nature herself, revealed another level of stuckness, so I dived into another round of the individual programme, with the urge to become more creative. I thought I wanted to write a book. Padma suggested Saraswati. I was a bit reluctant, as I had seen only the images of Saraswati looking very pretty playing a musical instrument. But I went with it when Padma said ’Saras’ means ‘flow’.
The idea of the book quickly receded as I met the rocks and logs jamming the flowing stream, usually at times when I didn’t really want to. Padma, in her inimitable way, picked up before each class exactly what needed to be worked with, and would introduce that, respectfully, kindly, in words at the beginning of the class, or just present it in movement, which might be either delightful or experienced as a mild shock!
It became a process of learning to feel and love my body in new ways, to meet intense instinctual forces of nature in myself, to meet Earth herself, and archetypal masculine forces as well as the more obviously flowing feminine ones. To move quickly back and forth between them. To find grumpy resistance and physical/emotional ecstasy, all in the same body, with the mind watching on from the sidelines instead of being allowed centre stage. Feeling clumsy became irrelevant, the heart opened and flow became a possibility. Touching spaces where dualistic mind disappears and there is only the spacious present moment, stillness and flow. The buddha and the dancer no longer vying for the centre!
I am profoundly grateful for the opportunity to have engaged in this work, and I would totally recommend this Individual Programme to anyone drawn to it. I have complete confidence that Padma will guide and give you what your heart desires and needs, in the way most suited to and safe for you.
-Helena McCallum, Psychologist, Awareness Space, Australia
On this journey of finding freedom with my voice and comfort in my body’s space, I’ve sought out various dance and embodiment practices, but nothing has resonated and impacted me more than my experience with Padma during the six-month program. The space Padma holds is not only one of the safest and most genuine spaces, which was already beautiful to feel given that my sessions were over Zoom, but the groundedness and openness Padma holds has encouraged me to provide myself with the same presence I felt so held in. It’s an invitation of acceptance, surrendering, and igniting an active connection with the body, spirit, and Earth.
Feeling at home in my body has been something so foreign to me, but so desired. It didn’t take long in my sessions with Padma to begin to feel an admiration for my vessel. One of my intentions going in was finding freedom in my connection with my physical body, but I had no idea that I would discover a strengthened connection with nature, which would in turn allow a deeper appreciation for my physical vessel and vice versa.
There is a language- a communication and connection- that authentically captures what the spirit yearns to express, and the freedom in allowing that language has been the result of experiencing my journey with Padma.
Coming from an Indian culture myself but having grown up in America, I’ve felt so foreign to this integral part of my identity. However, given colonization and patriarchal norms redefining a lot of cultural components, I have often felt disconnected and unsure of how to go about feeling “Indian enough.”
I finally know what it feels like to be part of this culture I come from. I was aware of that sense of loss within me, but I didn’t know how enlivened I would feel once I began to feel a resonance that came from a profound, inner discovery of how that cultural component emerges within myself.
It’s been so incredible to feel a confident, feminine aspect within me get fostered through Indian dance traditions, but it’s stunning to witness how these concepts and teachings are so universal and applicable to anyone to restore a sense of connection with ancestors, Earth, each other, and the self.
There truly is a positive ripple effect externally when there is an acceptance of the body and the internal world. I hold immense love, reverence, and marvel for Padma and the life-changing work she shares to restore an appreciation, a playfulness, joy, and acceptance to the boundless gifts the human journey- especially through the woman’s body- offers.
-Ayesha Patel, Artist
Group classes
Four years ago I came across one of Padma’s flyers and immediately felt impelled to join her classes. It turned out that I would be interstate for a few weeks but I was too impatient to wait. Instead, Padma offered me one on one tuition for that term. Although I initially felt overwhelmed and inadequate at the thought of exposing my lack of technical dance ability and little prior knowledge of the Hindu pantheon of archetypes, Padma immediately put me at ease. In the four years since, through weekly dance contemplation classes and occasional workshops, I regularly find myself in contemplative action, exploring a joyous inner universe, released from my everyday constraints of body and mind, fully engaged, free to immerse myself in whatever next unfolds, both in that moment of contemplation and in however it resonates through the whole of my life.
-Megan Flynn, Strategic Analyst and Facilitator, Australia
I count myself incredibly fortunate to have come across Padma’s classes a few years ago and I have attended as many of them as I possibly could since. During covid lockdown we had to change from studio to zoom, which made no difference to the incredible quality of teaching and the inspiring opportunity to learn with others.
Padma is a living embodiment of a very ancient tradition of dance and a wonderfully gentle and encouraging teacher. No one is better able to help students of any age and level of prior dance experience (or none at all) to stop worrying about “making mistakes” and start experiencing the beautiful movements of a world we can only access through the body. Each new archetype we explore is like a new adventure or journey of discovery. At once hundreds, maybe thousands of years old and still fresh, relevant and modern.
This is life enhancing dance that connects us to known and unknown worlds of experience and feeling and Padma is a remarkable teacher who can put this beautiful way of dancing within reach for us, so that we can make those discoveries for ourselves. Padma is an innovative teacher, constantly adjusting to find ways that help support us in our practice. Each new course succeeds in being both challenging and surprising for those who have worked with Padma before and also entirely appropriate, welcoming and well designed for newcomers.
While we are always enjoined not to place expectations on our experience ahead of class, I always relish the opportunity to dive in and along the way find delight and a sense of liberation.
-Elizabeth Woods, Teacher and Mediator
Individual Programs
Reclaiming your Sacred Self
A transformation program
Body Poetry
Exploring embodied creativity
Group programs
Group classes
Padma is on a break from teaching group courses in 2024. Therefore there will be no group courses or intensives offered during this period. If you wish to be informed of the next courses when they are offered again, please sign up to our newsletter at the SIGNUP tab. Padma continues to offer limited places in her Individual Programs in 2024.
Group courses are offered as 8-week workshop series or as 2-day weekend intensives. Currently the group courses require live, interactive participation via Zoom sessions. They are available internationally but are offered at Australian times.
No previous experience of dance is required for these courses.
Padma approaches dance as archetypal and as contemplation. Dance is combined with reflective experience through guided improvisation.
The 8 week workshop series are offered four times each year, and are supported by practice videos, information on philosophy and a discussion forum.
The 2-day intensives are a ‘deep dive’ into various aspects of Indian dance and philosophy. They are supported by pre-intensive talk on the philosophy of the theme or focus Deity, preparatory videos, post-intensive videos to continue your exploration and the option of an individual session with Padma to deepen your exploration.
To find out when the courses are offered, sign up to our newsletter at the Signup tab.
Free Events
There are no free events at this time. Please check back later.
Classes & Events: on a break in 2024
About Padma
Padma Menon is a dancer, writer, and philosopher, who is a pioneer in offering a new Body-led spirituality of dance. She helps those seeking to reclaim their authenticity, which is their sacred self, by generously sharing her lifetime’s knowledge in sacred dance, philosophy, and ritual—so that they can experience unconditional freedom, taste their true essence, and move in this world in a sacred way.
Moving Archetypes, founded by Padma, is dedicated to offering dance as a Body-led spiritual practice of self-inquiry. Padma has a unique approach to dance, rooted in ancient philosophy and practice, but locating it in the reality of our bodies and consciousness in these times.
Padma hails from a matrilineal family of writers, activists, and philosophers. Her great great grandmother is the legendary Indian poetess Ikkavamma (1864-1916) who was one of the earliest feminist actors and poets in India. Padma was a child prodigy and began her dance career at the age of nine in India. She was a leading dancer in the Kuchipudi style of dance, which is an ancient temple dance tradition. When she moved to Australia in the 90’s, she developed one of the first professional non-western dance companies that had a national and international performance profile. Padma then moved to the Netherlands and created significant contemporary works which eschewed colonial interpretations of contemporary aesthetics for a radical aesthetic that was sourced from the depths of Indian practice. Padma also developed a centre for dance in India which helped women to live their full and sacred presence in their lives.
Padma has mentored and taught hundreds of people all over the world. She has created ground-breaking choreographic works that featured in international festivals like the Holland Dance Festival and Cadance Festival in Europe. She has delivered keynote presentations at universities and conferences in Australia, Europe and the United States including the DanceUSA conference and the Greenmill International Conference. During a break from dance, she was the CEO of high profile not for profit organisations that advocated for issues such as multiculturalism and humanities.
Writing is also Padma’s passion. She has won national awards in India for her poetry and short stories and her writing was published by Orient Longman in India under the auspices of the British Council. She was also a regular contributor to a leading national daily in India during her university studies.
Other than a lifetime in dance, Padma has studied Indian philosophy, yoga, and martial arts under traditional lineages. She has also studied contemporary western dance and was one of the earliest Indian dancers to mainstream cross-cultural dance. She has a Masters in Choreography from Codarts Academy in the Netherlands, and a post graduate degree in English Literature from the Australian National University.
Canberra, Australia is currently home to Padma, and she loves the ancient spirit of Australia’s bushlands and enjoys her long walks listening to the exuberance of native birdsong.
FAQs
+ Is this classical Indian dance?
No. Padma does not teach traditional Indian dance. Her dance is rooted in ancient Indian dance, and the Rasa philosophy of dance. However, she reinterprets dance through a Body-led perspective which is nonlinear, nondual and multi-dimensional. She calls this Dance Contemplation. As a result, she offers a fresh approach of dance as self-inquiry, which combines dance, reflection, archetypal wisdom and divinatory insights.
+ What does a dance contemplation class look like?
Dance Contemplation is Padma’s approach to dance where she offers dance as the philosophy. Here dance does not simply illustrate pre-existing philosophies, but it is the wisdom about life and Reality as experience. In other words, Dance is about itself.
A Dance Contemplation class is always a ceremonial “invocation”, so it is not just a mechanical practice session. The dance content is supported by guided reflection sections where you will explore the philosophical insights within dance through dance itself. This renders philosophy an intimate, sensory and feelingful experience rather than theoretical or academic.
In dance contemplation classes, we learn to use our body and mind to engage with the chosen archetype/deity or theme through dance, guided improvisation and reflection. The approach includes:
- Dance rooted in Indian dance but focused on the ceremonial and archetypal dimensions
- Unpacking "Rasa" or archetypal sensations of dance
- Attending to the philosophical implications of the dance
- Guided simple movement improvisation There is also time for reflection and feedback in the classes.
+ What are archetypes?
Archetypes refer to Deities or sensations (Rasas) that are multi-dimensional expressions. For example, the archetype of Shiva, the Deity of Dance, is beyond masculine and feminine duality, is both destroyer and creator, dancer and ascetic, and ferocious and compassionate. In dance we are able to blend these dualities to experience Rasa which is sensation that is not just the sum of the dualities but something other and beyond.
Padma refers to her archetypal approach as constellation. Just as many stars form a constellation while retaining their own individual qualities, so also in a constellation approach we are able to experience both individuality and union in the same moment.
+ Do I need to know dance to participate in the classes?
No. Padma's approach to teaching is to invite a beginner's mind no matter what your previous experience. She will guide and facilitate open, creative explorations of the archetype through movement. The classes are designed to encourage a non-judgemental approach to our self, our movement and to others.
+ Is this dance therapy?
No. You must not approach this dance as therapy or psychological process. It is a philosophical inquiry through dance. Dance contemplation is not designed for a cathartic process where through self-expression you ‘purge’ your emotions. The aim is to expand from a sense of individuality towards a more connected experience of life and feelings. The archetypes provide powerful and empowering frameworks that can facilitate this process.
+ How can I try a class or find out more before I join?
It is impossible to fully translate the nature of a dance-led spirituality into words. The very purpose of this practice is to move you beyond thoughts and words, and into the intelligence of the language of the body.
You can try a session by signing up to one of our Come and Try sessions (please check the Free Event tab for upcoming sessions or sign up to our newsletter for the next one). You can also access Padma's weekly practices and posts on her social media channels. These will give you a taste of her approach and teaching.
Contact Us
I am always interested in hearing from you about your questions or your interest in Indian dance as a spiritual practice. If you are interested in our programs and would like to know more, you can subscribe to our newsletter for regular updates on upcoming programs. Please go to the Signup button below to subscribe.
You can also link to our Facebook page or Youtube channel (use the buttons below) where you will find more resources about the Indian philosophy and dance.
For information about my Reclaiming your Sacred Self Individual transformation program for women, please use the form to get in touch with me. I will respond to you with more details about the program and an invitation to set up a free one hour meeting for you to find out if the program is what you are looking for.
You can contact me by using the form on this page. Please let us know where you found information about us and what your query relates to. You can also use the form to add your name to the waiting list for the next free come and try session for our group classes.